April 19, 2011
Today I’m sharing the first of a weekly post I’d like to do where I answer your health and fitness questions. I’m doing this because I want to get more user involvement going on this site, and I feel that this is a nice way to get that going. About a week ago I asked […]
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April 12, 2011
Yes, you did read the title of this article right. No, I’m not crazy. It seems like everyone wants to dump on linear periodization methods in recent years. It’s become trendy to claim that they don’t work, never did work and are generally going to cause your athletes to wither and fail. I contend, however, […]
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