fitness

Warm Ups Part II Activation & Potentiation

by Chris on September 6, 2012

Warm Ups: Mobilize – Activate – Potentiate Part I

by Chris on August 29, 2012

Lose Fat and Build Muscle Without Trying

by Chris on August 27, 2012

Mistakes in the Gym: Exercise Selection

by Chris on December 5, 2011

Thoughts On The State Of The Fitness Industry

by Chris on October 29, 2010

Fight Training Gurus on the Net – Guest Post by Kira Clarke the Fight Geek

by Chris on February 8, 2010

Get With the Program (The Importance of Having a Plan)

by Chris on February 6, 2010