programming

Defending the Deload

by Chris on July 2, 2013

Choosing the Best Rep Range

by Chris on January 29, 2013

Never Miss a Workout – Building Flexibility Into Training

by Chris on November 30, 2012

Warm Ups: Mobilize – Activate – Potentiate Part I

by Chris on August 29, 2012

High Frequency Training

by Chris on July 24, 2012

Mistakes in the Gym: Exercise Selection

by Chris on December 5, 2011

Q&A Tuesday: How Do I Incorporate Strongman Training Into My Program?

by Chris on July 12, 2011

Hit The Reset Button

by Chris on May 13, 2011

Linear Periodization Still Works

by Chris on April 12, 2011

Using the Biofeedback/Gym Movement Protocol Part II: Programming Workouts

by Chris on December 23, 2010

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