strength training

Choosing the Best Rep Range

by Chris on January 29, 2013

Warm Ups Part II Activation & Potentiation

by Chris on September 6, 2012

Warm Ups: Mobilize – Activate – Potentiate Part I

by Chris on August 29, 2012

Correct Form Is Whatever Works For You

by Chris on July 31, 2012

Awesome Deadlift Assistance – Snatch Grip Deadlift

by Chris on September 3, 2011

Lifting Heavy Weights Will Cripple You

by Chris on August 30, 2011

Q&A Tuesday – Strength Exercises for Women

by Chris on April 26, 2011

Linear Periodization Still Works

by Chris on April 12, 2011

Worthwhile Reading 26 Feb 2011

by Chris on February 26, 2011

Squat Set-up Tutorial

by Chris on February 7, 2011

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