I recently picked up a couple of Sandbags from Josh Henkin’s Ultimate Sandbag Training System (review to follow soon!)
Josh puts out some great info. Here is a video showing three innovative exercises that can be done with the Ultimate Sandbag (or other instruments with a little modification).
All three of the exercises place a strong emphasis on core strength and rotational ability – great for athletes.
Drop a comment and let me know what you think.