Still admittedly falling a little short on my blog reading lately but I have managed to grab a handful of good reads for you from the past week.
Mike Rinderle explains what sets bending horseshoes apart from other feats of strength.
Jedd Johnson is bringing the Vulcan Gripper to the US!
Smitty lends some bench press tips.
Lever work from Mike the Machine Bruce. Always impressive.
One of the most in depth articles on the bench press out there from Mike Robertson.
Tony Gentilcore demonstrates some soft tissue work with a sock and a lacrosse ball.
Much ado about deadlifting. ‘Nuff said.
Smitty hits his first muscle-up on rings.
Training considerations for offensive and defensive linemen.
Take a look at descending pyramid training with Roman Fitness Systems.
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looks like you read alot of the same guys I do.
make some real noise and get another squat rack.
I was afraid to try and do cleans for fear of being stared at and labeled some kind of jerk.Glad to hear someone is doing them maybe after this program (5-3-1) I’ll give them a shot