Hi everyone and welcome to the Train Better Fitness blog.
Train Better Fitness is a New York based performance training company specializing in general fitness training, sport specific strength and conditioning and training services for special populations and people with disabilities.
In the coming weeks, you can anticipate lots of great content here related to fitness, strength and conditioning and overall healthy living. Our main website, www.trainbetterfitness.com should also be up and running soon. In the meantime, become a fan on Facebook or follow us on Twitter (http://twitter.com/TrainBetterFit).
If you have any questions, feel free to contact us using the information to the right.